#WorldMentalHealthDay: 17 Mental Health Quotes That Will Help You Navigate Through Life
- Anu
- October 10, 2022
- Health, Trending
- #WorldMentalHealthDay, mental health quotes, Mental Health Quotes That Will Empower You, world mental health day
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These mental health quotes will empower you as the World Marks Mental Health Day.
Our mental health is as important as our physical health and we must pay attention to it.
Everyone goes through mental health struggles at different points in time but the key is not allowing them to overwhelm us.
Today, Oct 10 is celebrated annually as World Mental Health Day, a day set aside since 1992 to bring awareness to mental illness and its major effects on people’s lives worldwide.
The theme for this year 2022 is ‘Make mental health and wellbeing for all a global priority‘.
Here are some mental health quotes to help you live by.
1. “Self-care is how you take your power back.” — Lalah Delia
2. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.”— Lori Deschene
3. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
4. “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” ― Sam J. Miller
5. “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” — Mel Robbins
ALSO READ: 6 Warning Signs Of Depression In Women