Anxiety and stress affect many adults today especially women. Many people resort to medication to help ease their struggles.

Yet it has been said that what you eat can have a lasting effect on your mental health.

Here are 11 Natural foods that can help you ease anxiety and stress.

1. Turmeric

health benefits of tumeric

Turmeric contains antioxidants that can help to enhance and improve your mood, these antioxidants are known as Curcuminoids.

Research has shown that a turmeric is an effective option when it comes to treating anxiety disorders.

2. Avocado

health benefits of avocado

Avocados contain potassium which helps naturally lower blood pressure. It also contains vitamin B and monounsaturated fats that are needed for neurotransmitter and brain health.

3. Turkey

turkey for anxiety

Eating a turkey can also help to reduce anxiety and stress. This is because turkey contains tryptophan which is linked to a neurotransmitter called serotonin. Serotonin helps you to feel calm during stressful situations.

4. Dark Chocolate

dark chocolate for anxiety

Dark chocolate contains flavonoids, which are antioxidants that improve the way the brain works. Including some dark chocolate into your diet would help a great deal in easing anxiety.

Dark chocolate improves blood flow to the brain and promotes its ability to adapt to stressful situations.

5. Warm Milk

milk for anxiety

Milk is full of vitamin B,  antioxidants, calcium, and vitamin D. There is also protein since it is an animal source. All these work together to reduce the blood pressure and reduce muscle spasms.

6. Oranges

Oranges contain Vitamin C which has been linked to reducing blood pressure. It  equally helps to support the immune system to aid with recovering from illnesses and keeping illnesses at bay

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7. Oatmeal

Oatmeal contains,  B vitamins, magnesium, and fiber,  and these nutrients are vital in reducing stress. Oats are also one of the best food sources for serotonin production. When serotonin is low, anxiety increases, so eating foods that aid in the production of this hormone is essential.

8. Oysters

oysters for anxiety

Oysters can help to balance the proper mineral ratio and minimize your stress level as they contain zinc and other nutrients because an imbalance of zinc to copper has been linked to anxiety.

9. Chamomile Tea

chamomile tea for anxiety

 

Chamomile is an herb that may help reduce anxiety. It contains high amounts of antioxidants proven to reduce inflammation, which might decrease the risk of anxiety.

10. Vegetables

foods for anxiety

If you struggle with stress and anxiety eat a lot of vegetables. Plant foods like spinach are rich in magnesium which helps to regulate the brain-adrenal axis.

11. Yogurt

yogurt anxiety

If you suffer from anxiety, yogurt is a great food to include in your diet. The probiotics, or healthy bacteria, found in some types of yogurt can improve several aspects of your well-being, including mental health.