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Olive oil is a wonderful, sweet smelling oil that has in fact, some amazing health benefits. It can reduce the risk of cancers, help control diabetes and reduce cholesterol, to name but a few benefits, and it also has many practical uses as well.
Find below the numerous benefits of olive oil:
1. Reduces the risk of stroke
Taking two tablespoons of olive oil every day will increase the elasticity in your arteries and so, will make you less susceptible to strokes and heart attacks.
2. Reduces the appearance of stretch marks
Olive oil benefits include reducing the appearance of stretch marks. Massaging olive oil into your skin during pregnancy will make your skin more elastic and so, reduce the risks of you developing stretch marks. You can also use it after the birth to help lighten any stretch marks that have occurred.
3. An alternative to mascara
You can get big and beautiful eyes without mascara, which can make some people’s eyes itch. Apply some olive oil with a mascara brush instead and it will give you long and shiny lashes without any of the allergies.
4. Protects your red blood cells
Over time, your blood cells oxidize, which is one of the common causes of the signs of aging. There is a special type of polyphenol found in olive oil that protects your red blood cells from oxidation, which will keep you younger for longer and help protect your heart, so don’t forget to add olive oil to your salads.
5. Can be used as a night cream
If you have very dry skin, then olive oil will make a great night cream for you. Just apply a small amount of olive oil to your face at bedtime and you will wake up with smooth and supple skin in the morning.
6. Reduces the signs of aging
The list of olive oil benefits wouldn’t be complete without mentioning that it can reduce signs of aging. Olive oil contains both antioxidants and vitamin E, which makes it a superb anti-aging treatment. To maintain your youthful glow, apply olive oil to your skin daily and it will help keep the wrinkles away.
7. Conditions your hair
Your hair can also experience wonderful olive oil benefits. Olive oil has been used as a natural hair conditioner for centuries. From Cleopatra to Sophia Loren, beautiful women around the world and throughout history have used the oil to nourish and strength their hair.
. 8. A natural skin moisturizer
Olive oil is one of the most wonderful natural skin moisturizers. Use it as a hand cream or a face and body moisturizer and it will soon bring back the softness to your skin.
9. Eases thick cough
When you get a dry, tickly cough, you can ease the irritation with a teaspoon of olive oil.
10. Removes chewing gum
If you find gum stuck fast to a hard surface like a floor, chair or even if you get some on your skin, rub a little olive oil into it and it will soften the gum and make it easier to remove.