When you hear ‘red wine’, the first thing that comes to your mind is a party or dinner date and it’s true to an extent but this post is sure going to give you some surprising facts about red wine. Asides the fact that wine is one of the centers of happiness, it also relaxes our mind and brings smiles to faces.
Do you know to have a glass of red wine every day can keep you away from the doctor? Yes, it can! We know this might come to you as a surprise but it’s true. From decreased mortality rate to attacking cancer cells, a little wine at the end of the day can go a long way when it comes to beneficial effect.
Here are some major and surprising health benefits of Red Wine that keep doctors away for a long time.
1.Boost Heart Health
The antioxidants in red wine can increase the levels of good cholesterol (high-density lipoprotein, or HDL). This prevents cholesterol build-up, preventing heart disease. The polyphenols in red wine, especially resveratrol, can protect the linings of the blood vessels in your heart. Resveratrol has been found to reduce blood clots. Red wine also dilates the arteries.
2. Boosts Immune System
While you probably shouldn’t stop taking your daily vitamins, drinking a glass of wine daily can give your immune system a boost. Moderate alcohol consumption can ward off infections and keep your immune system in check.
3.Promotes Liver Health
Modest wine consumption was not only found to be safe for the liver, but it could even cut the risk of non-alcoholic fatty liver disease. On the contrary, intake of beer or liquor could increase the risk of the disease by four times.
4. Prevents Obesity
Research says that resveratrol in red wine can convert the bad fat into calorie-burning brown fat. And diets containing the antioxidant can help combat obesity. Resveratrol enhances the oxidation of dietary fats and prevents the body from getting overloaded.
5. Boosts Brain Health
According to research, wine molecules don’t have taste or flavor, they stimulate the brain to create that sensation. This makes your gray matter work harder, boosting brain health. In fact, the taste may never be in the wine, but it is created by the brain of the wine taster.
6. Improves Sleep
The grapes red wine is made of are rich in melatonin, the very same compound that induces sleep in humans. This hormone is produced in our brain by the pineal gland. And almost grapes used to produce red wine contain more melatonin than our blood. According to scientists, the melatonin content in red wine could be high enough to help us sleep.