Reducing Your Sugar Intake May Be Extremely Harmful For Your Health And Here’s Why
- Yinka
- November 15, 2018
- Health
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Too much intake of sugar may be harmful, but that doesn’t mean that you should shut it out totally from your system.
The body contains insulin which helps to regulate sugar in the blood. There is a reason why that enzyme is in our bodies.
Denying yourself of sugar can be harmful to your body in these ways:
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1. Hypoglycemia
This is a condition of low blood sugar level. Many people have died due to having low blood sugar in their systems.
This is because they always either believe that they should not take so much sugar, or they may just despise sugar itself.
It also occurs in many diabetic patients. Whenever they are advised to cut down sugar, they do it drastically, and this makes their blood sugar level to go low.
Hypoglycemia symptoms include dizziness, sweating, twitching of the eyes and fast heartbeat.
2. Low Energy Level
You would not be able to be extremely active. You may feel tired, weak and unable to do certain things you used to do effortlessly.
It is possible that your cutting down of sugar is affecting your energy levels.
3. It can affect your sex life
If you reduce your sugar intake to the lowest level, then your sex life may be at risk.
Ever wondered why you can’t use your own energy while you both are having sex? This may be the reason.
The lower your energy level, the weaker you get during sex.
Here are ways you can work it out:
1. Check your blood sugar regularly
There are now machines that you can use to check your blood sugar regularly. They are helpful for everyone.
Get them at the pharmacies or let them check it for you. If you’re not so financially buoyant, you can visit your Doctor or a laboratory and ask for a blood sugar test.
2. Maintain a balanced diet
You’re definitely wondering why the health is so complicated, right?
There are so many recommendations of what you should do and what you shouldn’t do.
The secret is for you to simply regulate the intake of all the food and supplements recommended.
Certain carbohydrates, vitamins and other nutrients have sugar contents, so it is good for you to take all these foods so that you can balance your sugar level.
3. Take enough glucose
If you despise sugary substances and refined sugar, here’s a permanent solution for your blood sugar to be regulated.
Glucose is a basic sugar, non-refined. It is also a health supplement.
Take glucose today and keep your blood sugar active.
