Beans are the second most common food in Nigeria after rice. Because it is associated with bloating, flatulence and indigestion many people steer clear of it. Yet, seeing as beans contains a whole lot of nutrients it is advisable to include it in the family menu especially when you have young children. Beans porridge is one of the simplest meals...
Beans belong to the family of crops referred to as legumes. There are many varieties of beans but the type commonly used in preparing Nigerian bean recipes are kidney-shaped black-eyed beans and brown beans. Many people do not enjoy eating beans but the good thing is it can be prepared in so many healthy ways. Here are 7 delicious and...