Carrot is a root vegetable that was first grown in Afghanistan around 900 AD. Although they are typically orange in color, they also come in other colours like purple, black, red, white, and yellow. It is usually eaten as a snack in Nigeria and it contains lots of healthy nutrients like vitamin A, antioxidants, beta-carotene, and fiber. Here are ten...
Carrots are great vegetables for women’s health. Not only do they help in eye sight; they also help to enrich the body and give you a brighter skin. These vegetables have been limited to secondary ingredients for some time, especially in our fried rice. It is especially great for those who go on a vegetarian diet. However, with more chefs...