The vegetable sauce is a healthy sauce made with fresh pumpkin leaves (Ugu), tomatoes and assorted meat. It can be eaten with white yam, white rice, and even beans. The vegetable sauce is very easy to make, and you need just a handful of ingredients that can be gotten from your local market. Ingredients 4 cups of sliced fresh tomatoes....

Mixed vegetables curry sauce or Chinese sauce, as some of us call it is one of the best alternatives to your regular stew or vegetable when serving white rice. It is a tasty dish that proves the fact you don’t have to get to China before you can eat like the Chinese. Fortunately, the recipe is readily available to make...