Learn How To Make Delicious Vegetable Sauce For White Yam In 5 Simple Steps

• Toyin
• August 23, 2018
• Food
• delicious vegetable sauce, how to make mixed vegetable sauce, vegetable sauce for white rice, vegetable sauce for white yam, vegetable sauce recipe
• 0 Comments

The vegetable sauce is a healthy sauce made with fresh pumpkin leaves (Ugu), tomatoes and assorted meat. It can be eaten with white yam, white rice, and even beans. The vegetable sauce is very easy to make, and you need just a handful of ingredients that can be gotten from your local market.

Ingredients

• 4 cups of sliced fresh tomatoes.
• A half cup of sliced fresh pepper.
• 1 cup of sliced onions.
• 3 cubes of Maggi.
• 1KG of assorted meat.
• 200g of roasted fish.
• A sachet of kitchen glory beef seasoning
• One big bowl of sliced fluted pumpkin.
• 3 spoons of ground crayfish.
• 100ml of olive oil.
• Salt to taste.

Assorted meat is a combination of different part of cow meats (liver, kidney, intestine, tripe, etc.)

READ – Learn How To Prepare Mixed Vegetable Sauce This Weekend With This Simple Recipe

Recipe

1. Start by washing and slicing the tomatoes, I recommend you use really fresh tomatoes; also slice the pepper, onions and set them aside in a plate.

2. Wash the fluted pumpkin and slice to tiny bits, this is usually done by the seller if you patronize Nigerian local markets, it is best to properly wash the leaves before you slice them.

3. Parboil the meat with two cubes of maggi, beef seasoning spice (kitchen glory or any other), half cup of sliced onions, allow to simmer for 5 minutes, add a cup of water and cook for more 30 minutes. Add a half teaspoon of salt and cook till the meat softens (this should take extra 10 minutes).

4. Set your cooking pot on heat, add 100ml of olive oil, allow to heat before adding the sliced tomato/pepper/onions. Allow to fry and dry for the next 10-15 minutes, remember to stir occasionally to avoid burning.

5. Add the cooked meat, remaining cube of Maggi, roasted fish, salt to taste, crayfish and stir, allow simmering on low heat for 3 minutes. Add the leaves (vegetables), stir properly and taste for salt, you may add another cube of Maggi or Knorr. Allow simmering on low heat for 3-4 minutes and you just made a delicious pot of vegetable sauce for rice.