Pineapples are sweet delicious tropical fruits with wonderful health benefits. It aids digestion, boosts the immune system, helps to reduce inflammation, cures a cough, accelerate weight loss, helps in the respiratory health and helps to strengthen the bones. Pineapples can be added to your daily diet in many forms, eaten raw or blend for juice. Pineapple smoothie is juicy and...
Pineapple is packed full of fibre, vitamins and minerals and contains an enzyme called bromelain which the body needs adequately. Asides from enjoying it as a snack, we should appreciate the many nutritional benefits it has. Here are the health benefits of pineapple 18 Healthy Reasons Why Pregnant Women Should Eat More Bananas 1. It treats Arthritis Arthritis is a debilitating...