In recent times, the words ‘therapy’ and ‘mental health’ have been used more often. In this article, we break down what therapy means and the signs that suggest you need one. Therapy, also called ‘psychotherapy’ or ‘talk therapy,’ is a type of treatment that aims to relieve mental and emotional issues without the use of drugs. It often entails discussing...
Although mental health issues affect both men and women, some disorders are more common in women. A mental illness is a disease that causes mild to severe disturbances in thought and/or behavior, resulting in an inability to cope with life’s ordinary demands and routines. From biological and hormonal changes, environmental and societal pressures, personal behaviors, starting a new job,...