In recent times, the word ‘therapy’ and mental health has been used more often. This is not unrelatable to the effect of social media on one’s day-to-day life. While it’s normal to live, there are signs that suggest you should go for therapy What is Therapy? Therapy also called ‘Psychotherapy’ or ‘talk therapy’ is a type of treatment that aims to...
Although mental health issues affect both men and women, some disorders are more common in women. A mental illness is a disease that causes mild to severe disturbances in thought and/or behavior, resulting in an inability to cope with life’s ordinary demands and routines. From biological and hormonal changes, environmental and societal pressures, personal behaviors, starting a new job,...