It is important to maintain energy levels while fasting during Ramadan because there is a change in your food and diet as you eat only during Suhoor (pre-dawn) and Iftar (at sunset). As such, it is important to carefully choose the foods you eat during Suhoor and Iftar. Suhoor or Sehri needs to be wholesome to provide enough energy...
For Muslims around the world, Ramadan is a month of extremes when it comes to dietary routine. Fasting during this period is great for its spiritual and physical benefits, but it requires advance preparation so that the individual partaking can be fully prepared. Here are 5 Tips To Help You Stay Healthy While Fasting During Ramadan 1. Never skip ‘Suhour’ Just...