Psyllium husk is a form of fibre that comes from the husks of psyllium seeds of the Asian Plantago plant genus. The husk is usually ground into a powder. Psyllium is a bulk-forming laxative but it also provides many other health benefits. This is because it is a water-soluble fiber, and it does not need to be broken down. Here are the...
With countless supplements on the market today, there are a few factors to consider when choosing one. “If you’re eating a balanced diet where you consume a variety of nutrients, you might not need one.” As we all know in Nigeria, we consume a lot of carbohydrates and most of our meals lack certain nutrients which are needed for the body....