5 Benefits Of Psyllium Husk And Why It Should Be Included In Your Diet Right Away
- Yinka
- February 24, 2021
- Health
- psyllium husk, psyllium husk benefits, psyllium husk health benefits, Psyllium Husk Health Benefits For Women, psyllium husk nutrients, psyllium husk pictures, Swanson Psyllium Husk Powder
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Psyllium husk is a form of fibre that comes from the husks of psyllium seeds of the Asian Plantago plant genus. The husk is usually ground into a powder.
Psyllium is a bulk-forming laxative but it also provides many other health benefits.
This is because it is a water-soluble fiber, and it does not need to be broken down.
Here are the benefits of adding Psyllium husk to your diet.
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1. Regulates blood sugar levels
If your blood sugar level is too high (hyperglycemia) or too low (hypoglycemia), psyllium husk aids in helping to balance the level of sugar in your blood.
Adding psyllium husk to the diet has been shown to control spikes in blood sugar following a meal by reducing the rate of carbohydrate absorption
2. Aids weight loss
Another health benefit of Psyllium husk is that it triggers decreased appetite, and this leads to loss of weight. When a woman tends to eat less, her weight decreases. However, consuming the nutrients in psyllium husk discourages you from eating other food frequently.
The high fibre content of the psyllium husk can be a great tool to have in your weight loss diet as its addition has been demonstrated to help slow the digestion of food within the stomach and increase feelings of fullness following a meal.
3. It promotes digestive health and relieves constipation
Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut.
Due to the prebiotic fibre content in psyllium husk, it helps to reduce digestive and gastrointestinal issues like constipation and irritable bowel syndrome (IBS), thereby enabling proper metabolism.
Besides keeping your bowel movements regular and managing a chronic condition, psyllium has the ability to soften your stool provided you drink enough water. Used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.
4. Lowers cholesterol
It lowers the level of cholesterol in the body and removes excess fats. While you take other food that contains cholesterol, psyllium husks help to balance the effect of cholesterol in your body.
5. Improves heart health
Psyllium husk may reduce the risk of getting high blood pressure. It also regulates the heart and prevents heart diseases.
