5 Tips To Help Your Relationship When One Of You Cheated
- Ayo AL
- June 5, 2018
- Living, Uncategorized
- how to build trust after cheating, tips to build trust after a partner cheated, Tips To Help A Relationship After A Partner Cheated
- 0 Comments
So your partner caught you cheating or you caught him cheating, does that mean that the end of that relationship has come? If you still think it is worth fighting for, here are some tips to guide you.
24 Important Questions You Should Ask Your Partner To Build Trust & Commitment
These tips below will help you
1. Accept your mistakes
Own up to what you did and do so without deflecting by blaming. Own up to the decisions that came from this action and stop making excuses.
When you own your own actions then you become empowered to change your behaviour so that you don’t recreate those actions.
2. Apologize without ‘but’
When apologizing to your partner, do so without injecting the word “but” into the apology, Heide advises.
Saying ‘but’ negates what you put in front of it so you should remove those words from the apology altogether.
3. Get better at communication
While it’s a good idea to speak to a professional about what you’re going through, don’t leave your partner out of the communication.
Get better at talking about your problems with your partner so you can deal with what’s happening in your emotional world in a loving, functional way together.
If communication is difficult between the two of you, then get help overcoming that obstacle because great relationships are built on foundations of honest communication and loving support.
4. Get help
In order to move forward, you may need some help also. Get help so you can show your partner that you’re being proactive towards avoiding repeating bad decisions when life becomes difficult.
These are key elements to ensuring that you’re maintaining balance in your brain and that you’re communicating at least with somebody about what’s going on in your life so that you’re not internalizing everything.
It’s important to avoid letting those repressed emotions build up to the point where it impedes your thinking ability.
5. Talk about your plans for the day
As part of the healing process for the other partner, account for all your time and locations for as long as your partner needs.
You need to realize that there are consequences to your behaviour and that you will need to actively help your partner heal.
You have to help your partner heal by understanding what your partner needs in order to start feeling more comfortable again because this is a big transgression on your partner’s emotions.
