As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters reduce adverse effects of the keto flu...

This sunset-yellow spice, scientifically known as Curcuma longa, has anti-inflammatory, antimicrobial, and antioxidant properties that can help to treat countless skin issues such as eczema, acne, dark circles, bring out natural glow and many more. We have put together 6 benefits of turmeric on the body 1. Turmeric For Skin Lightening A triple shot of espresso can work wonders on your...

Every year millions of people in Nigeria try to lose weight to attain a figure 8. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. Below is a list of...

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted. Sesame seeds have many potential health benefits and have been used in folk...

Picking a washing machine to handle your laundry needs is as important as picking the form factor. The most common forms are the top loaders and front loaders. Each unit has its own perks too. For example, you will find out that the top loaders are generally more reliable. They have been around for a while and thus, tried and...

To help you sort through the options and find the best rice cooker for your needs, we’ve turned to reviews from actual customers on Amazon who have purchased and used the appliances for themselves. No matter if you’re looking for a small tool for tight spaces or a professional-level device to really dive into a variety of grains, these best-selling...

Cake Mixers are designed to make the baking process very easy as it ensures you no longer have to spend a considerable amount of time beating into the batter‎.‎ It saves you time with undue stress when mixing‎,‎ whipping‎,‎ and kneading sauces and batter in this powerful electrical kitchen appliance‎.‎ Here is a list of the top 5 1. Pyramid...

Scanfrost appliances have served Nigerian households for over 30 years and are popular because of their durability and the brand’s great after sales services. The product portfolio includes cookers, microwave ovens, refrigerators, air conditioners, washing machines etc. Today, the Scanfrost brand is recognized as a leading home appliance brand, providing top range solutions at affordable prices. Cooking now comes with...

There’s a reason smoothies are loved by health freaks around the world. They’re easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. They’re the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables,...

With its creamy texture and natural sweetness, coconut milk tastes like it should be bad for you. And yet, it’s anything but that. Coconut milk, also known as nariyal ka doodh in Hindi, is often considered a ‘miracle liquid’ as “it helps protect the body from infections. This milk can actually work wonders for your skin, hair and even overall health. Coconut milk...