Benefits Of Skipping For Every Woman

Have you dropped your skipping ropes just because you think you have outgrown it? Now is the time to pick them back up and put them into use.

Curious? Below are some benefits of the skipping role:

1. Helps Improve the Skin

For a beautiful skin, one of the secrets is to exercise. Not all of us may find the time to head to the gym amidst our busy schedule, but that definitely shouldn’t be the reason to keep fit.

Skipping is the most convenient way to ensure that you workout, even if it is for 15 minutes daily. Exercise increases blood circulation in the body, providing nutrients to the skin and flushing out toxins. Ever noticed the glow on your face post a workout?

2. Skipping is a Full Body Workout

Skipping is a full body workout as you are practically utilising all parts of your body. Your lower body is persistently bouncing, your arms and shoulders are constantly in motion, and your abdominal area is involved too. It also helps in maintaining your body posture, keeping a check on slumped shoulders.

Here Is How You Can Set Realistic Fitness Goals For 2018

While skipping, try to bring in some variations, such as running while skipping, skipping on one leg, jumping extra high, passing the rope under your feet twice before you land, or folding your arms as you skip. These varieties can be challenging, but they will give you a fun objective.

3. Best Tool for Weight Loss

Skipping is a great tool to achieve weight loss. Bouncing rope for 30 minutes can burn roughly 300 calories, and hence, so as to lose one pound for each week, you should skip for 30 minutes consistently and cut out 400 calories from your eating regimen.

Skipping is an extraordinary and simple approach to lose those additional calories. It is safer than jogging or running as you arrive on your toes while doing it, without affecting your knees severely.

4. It is Cheap

All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an open area to burn calories, and you are good to go.

5. Speed and Strength

If you push yourself through a jump rope session, increasing your speed as you go, you’ll see improvements in quickness, agility and reaction time. Jumping rope also simulates the pounding you take in many athletic events, helping to increase the strength in your feet and ankles. Try jumping rope barefoot in the grass or on a rubberized surface to build even more strength