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For those who do not like working out at the gym and who prefers to engage in little but effective exercises at home, you need a few best home workout tools to ensure you get the best out of your workout routine.
Using the right equipment is the best way of achieving the kind of body you want. Here are a few best home workout tools you should know
1. Yoga Mat | N3,000 – N4,000
For those who do not like working out at the gym and who prefers to engage in little but effective exercises at home, you need a few home workout tools to ensure you get the best out of your workout routine.
2. Situp Bench | N 20,000
The sit-up bench is a classic exercise equipment to train your abs, but it only works if you use it correctly. Badly-performed sit-ups on the bench may cause your injuries or pain in your back, and you lose the effectiveness of this abs exercise.
3. Dumbbell | N 4,000
A dumbbell is a great workout tool used for building and sculpting your body. One pair each of 3-pound and – 5-pound weights will be enough to get you going on a beginning strength-training regimen. As your strength improves, add more pounds to the weight.
4. Skipping Rope | N 1,000
A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn’t require much more than a little space, a timer and some creativity.
5. Kettle Bell | N 8,000
Kettlebells are weights that are used for weight training. With a handle on the top, they look like a cross between a dumbbell and a cannonball. One kettlebell exercise that specifically targets your abdominal muscles is the Kettlebell Windmill.
6. Stability Ball | N 13,500