Best Butt Workout To Build A Booty And Tone Thighs
- Jumoke
- January 21, 2021
- Beauty, Health, Healthy Exercise
- Best Butt Workout, Best Butt Workout To Build A Booty And Tone Thighs
- 0 Comments
Before we delve into why this lower body workout is awesome for shaping your butt and thighs, let’s get one thing clear. Body trends come and go. Sometimes the slim is “in”, other times we all chase after a curvy body or hourglass shape.
There’s nothing wrong at all with having superficial, appearance related goals for your body, or to use a desired shape to fuel your fire to maintain a workout routine, but, it’s also incredibly important to realize that we humans come in all different shapes and sizes – and so do our glutes!
We’ve said it again and again, but it’s true; health and fitness looks different on every person’s body. A goal of a bigger, rounder butt is great, and it’s even attainable with workouts like this one, but it also looks different on every body. The point of this quick tirade is to encourage you to find a balance between goals for a healthy body, and goals that are surface-oriented.
Don’t get so caught up in the superficial details that you forget what an incredible machine your body is, and give it any less respect that it deserves.
Now, onto the fun part you came here for; all about this workout to build a booty.
Workout Structure
Butt & Thigh Workout
Groups of 2 Exercises; 10 Reps each
AB/AB Format
You Will Need: Dumbbells, a Step, Stair, or Bench (optional)
Warm Up: (25 Seconds each)
Boxer Shuffle
Lateral Step + Rows
High Knee March
Toe Touch Kicks
Squats
Side Squats
Lunges
Butt Kickers
Printable Butt and Thigh Workout Routine:
Ski Squats
Curtsy Lunges
Deadlifts
Jump Squats
Alternating Clean & Press
Reverse Lunges
Step Ups
Side Step Ups
Bridges
Kneeling Leg Raises + Pulses
Cool Down & Stretch included
Here is a video to put you through booty building
