There are many health benefits of early morning jogging. Jogging is one of the oldest and most popular forms of exercise.  However, you must know your health status first or consult a physician before embarking on a jogging program. Jogging is good, but jogging in the morning before starting your normal daily activities is even better, as it offers...

Kegel exercises are essential for women due to the effect it shows on a woman’s body. When doing Kegel exercises, you have to involve your pelvic and master floor work. These exercises are great for women in order to help them reduce belly fat and have stronger cores. The kegel exercises will make it easier for you to perform certain...

  Yoga is a group of physical, mental, and spiritual practices or disciplines originated in ancient India that aims to control and still the mind. Yoga is also a type of exercise in which you move your body into various positions in order to become more fit or flexible, improve your breathing, and relax your mind. June 21st every year is marked as The International Day Of Yoga, a day set...

Want to lose weight, then the best time to exercise is in the morning. According to a new US study, women will burn more fat by exercising in the morning. The US study found the best time of day to exercise may differ for men and women. The research revealed women burned more body fat during morning exercise, whereas evenings...

  Setting fitness goals for yourself before the start of a new year can go a longer to determine how much you can actually stick to it and see results. The most important thing is to set realistic goals that are workable and achievable. These objectives can be hard to stick to because they’re often just plain unrealistic, and therefore...

  Almost everyone tells you that workouts are great, but do you know that doing them all by yourself may not be so effective? Having a personal trainer could benefit you. This is true for people who are just beginning workout routines or have issues with some exercises. Still not convinced, these 5 benefits would change your mind. 1. Better...

Before we delve into why this lower body workout is awesome for shaping your butt and thighs, let’s get one thing clear. Body trends come and go. Sometimes the slim is “in”, other times we all chase after a curvy body or hourglass shape. There’s nothing wrong at all with having superficial, appearance related goals for your body, or to...

What Are Kegel Exercises? Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that forms a sling, or hammock, at the bottom of your pelvis. This sling holds...

Below is a list of the best tummy trimmers to stay in shape for a plus size lady or for a lady that wants to stay in shape     1. Ab Roller Wheel Tummy Trimmer | N 4,900 Ab Roller Wheel with Extra Thick Knee Pad Mat and Comfort Foam Handles, Black – Dual, Double Pro Abdominal Exercise Wheel....

Are you pregnant or know someone who is? Then this article is the right one to read at this stage. Dancing does more good for you and your baby’s health than you can imagine. Find below some benefits of dancing during pregnancy. 1. Reduce risk of pregnancy complications: In one 2012 study, women who participated in fitness programs four times...