Diabetes, a chronic condition affecting millions worldwide, necessitates a comprehensive and personalized approach to management. While medication and dietary adjustments are fundamental, holistic approaches encompassing the mind, body, and spirit offer a profound and often overlooked dimension to diabetes care. This paradigm shift recognizes that diabetes management is not solely a physical endeavor but a holistic journey encompassing mental well-being,...
This article highlights important facts to know about Gastric Bypass surgery. Every woman desires to look fit even after childbirth however weight gain is a common phenomenon among women, especially black women. Over the past week, famous Nigerian comedienne, Real Warri Pikin has been in the news after she came out open about her weight loss surgery. While many applauded...
Diabetes is a serious health condition, and managing it can be challenging. Following an appropriate diet and making healthy lifestyle choices are two critical elements for managing diabetes over the long term. Eating right is essential to helping control blood sugar levels, promoting good heart health, and keeping your body weight under control. Knowing which foods to eat to maintain...
To mark 2023 Breastfeeding Week, UNICEF advocates for exclusive breastfeeding. Exclusively breastfed babies are 14 times more likely to survive in the first six months of life than non-breastfed babies, the United Nations Children’s Fund (UNICEF) has said. It further revealed that breastfeeding, aside from being the first vaccine that a child receives to prevent infections, also gives the child at least...
Cellulite is the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. Cellulite affects more than 85 percent of women, representing all shapes and sizes. ALSO READ: Get Rid Of Bad Breath With These 8 Effective Homemade Remedies Cellulite can be seen in people of all age groups even in teenagers or even younger and...
NAFDAC issues a warning on contaminated Whippy Mayonnaise in circulation The National Agency for Food and Drug Administration and Control (NAFDAC) has warned Nigerians about the sale and consumption of an unwholesome Mayonnaise brand called Whippy. A statement released by the agency on Monday, July 24, says following the receipt of a complaint by a consumer, it took random samples...
The Federal Government on Monday, July 17, 2023 announced the outbreak of Anthrax in the country. This news comes a few weeks after the FG warned against the consumption of hides (ponmo) as well as smoked and bush meat. This was contained in a statement with the subject ‘CONFIRMATION OF FIRST ANTHRAX CASE IN NIGERIA’, signed by the Permanent Secretary,...
Snake tomato (Trichosanthes cucumerina) is a tropical vine plant grown for its tasty fruits and leaves. It is a member of the cucumber family and is called by many names in different parts of the world including serpent gourd, snake gourd, pointed gourd, snake squash etc. Called “Elejo tomato” in Nigeria, it is mainly found in the states of Lagos,...
Cooking oils play an important part in the overall cooking experiences in the culinary world. They are an essential staple in many of our favorite dishes, from salad dressing to sautéing, roasting, or frying meals. Choosing the best cooking oil can be a difficult task as a result of the many available options therefore understanding the properties and benefits of the...
Undergoing surgery at one point in your life is almost inevitable. Because of the risks involved with surgery, it’s important to understand them before deciding whether the procedure is appropriate for you especially if it’s not an emergency one. It’s very important to ask your doctor questions about your surgery so you can understand the procedures and put your mind...