We can tell that Singer and Big Brother 2 finalist, Deborah Rise is a fitness enthusiast with the latest photos she shared on her Instagram page. Deborah Rise who was formerly known as Debbie Rise shared photos of her workout sessions and also indicated that something is coming soon. Also Read: It’s Debbie Rise’s Birthday! Here Are 10 Things Worth Knowing...
Aerobic exercises are cardiovascular exercises of low to high intensity, thereby generating energy. With aerobic exercises, you’re able to engage yourself in activities that require “free oxygen”. When you exercise at a moderate level of intensity over a long period of time, then you’re involving yourself in aerobics. However, speeding up is not aerobics. Therefore, certain sports are considered as...
Zumba is a fitness routine that combines aerobics with dance. It has a fun outlook and is originally from Colombia by dancer and choreographer, Alberto Perez. With this Bachata routine, you’ll have even more fun toning your butt. Bachata is a social Latino dance originated from the Dominican Republic, and you’ll certainly enjoy it! At the gym, stadium or fitness...
Popularly, people hot the gym just to get that perfect shape. Also, you constantly do your workouts on yoga mats and all that. However, there are times you’re so lazy to get out of bed, and you just need that exercise done. The bed workout is your answer. Here are some fat-burning workouts for you to try in bed within...
Basic exercises should never be forgotten in your fitness journey because they are just as important as the complex ones. You need to know how walking strengthens hips before you decide to ditch the bus sometimes. There have been stories of how people prefer trekking to using the bus or driving their vehicles due to the satisfaction they derive from...
Losing weight doesn’t merely mean you should only exercise or simply avoid excess fats or carbohydrates. It also means you should take note of how you eat and how you can stick to it. Through certain eating habits, weight loss can be fully achieved because you have dedicated your time to 1. Eat early Whether it’s breakfast, lunch or dinner,...
Many women are very particular about weight loss, and we go on diets, fitness exercises and all of that. Some women have also rendered testimonies as to what happened after these routines. However, have we really considered what might happen to some parts of our body that we adore, like our boobs? If you love your boobs right now and...