Losing weight doesn’t merely mean you should only exercise or simply avoid excess fats or carbohydrates. It also means you should take note of how you eat and how you can stick to it.
Through certain eating habits, weight loss can be fully achieved because you have dedicated your time to
1. Eat early
Whether it’s breakfast, lunch or dinner, you should learn to eat early. Your dinner should also not be eaten past 8 p.m.
Protein builds your body and doesn’t encourage cholesterol so it’s important that your breakfast is rich in protein.
2. Drink water and avoid excess sugar
Water is always a great idea in the morning. Avoid sugary food and drinks and retreat to taking water more consistently.
3. Eat food rich in fibre
When you want to take food or fruits, ensure that they are rich in fibre. Food like oatmeal, banana and other fruits that help with digestion are great for weight loss. Also, food high in antioxidants are also good for you.
4. Drink coffee or tea
Your beverage intake should be strictly tea or coffee, pending the time you finally lose weight. For the time being, you should stay away from hot chocolate or sweetened chocolate drinks.
5. Eat your food slowly
Don’t rush your food so that it will digest properly. Also, ensure that you avoid choking to make it easier for you to eat slowly.
This is to ensure your food goes to the right places.