Periods are one thing ladies hardly ever look forward to. They are discomforting and can be annoying. Everybody knows you need to extra care of your body but there are still things you may need to stop doing to make this time of the month a bit bearable. Here are things you should NOT do on your period. 1.Forget...

Heat rash, also known as prickly heat or summer rash, is an eruption of little bumps (and sometimes tiny blisters) on the skin that can show up when your baby overheats. The bumps may appear red, especially on light skin. Children of all ages can get heat rash, but it’s most common in babies. It can cause a lot of...

Periods which are part of every woman’s life can be quite discomforting especially for women who have cramps but it’s all considered normal. Ladies dread this time of the month as they are always rather uncomfortable; double checking to make sure they are not stained, nauseous and most experience stomach cramps as a result of this. It’s worse when you...

Sleep is a normal mental and physical inactivity that is characterized by a marked reduction in the awareness and responsiveness to one’s environment.  You need sleep to be able to maintain a balanced physical and emotional state and recall recent memories.  Poor sleep will interfere with your daily activities and make you less productive so the need for good sleep...