Palm fruit juice or palm fruit extract is a mixture of oil and water processed from crushed palm fruit pulps and is the main ingredient for making Banga soup. The process of making palm fruit juice or Banga extract is very simple and requires very ripe palm fruits. Palm fruit extract contains less saturated fat and is it quite different...
Ofe Achara is a delicious delicacy from Abia state, Nigeria. Its key ingredient is Achara (lemongrass) and the addition of uziza and ukazi leaves makes ofe achara a special soup. Ingredients 1 ounce Achara (lemon grass) 2 tbsp Achi 1 kg Beef 5 scotch bonnet pepper 2 tbsp periwinkle 1 ounce ukazi leaves 2 large dry catfish 3 pieces Stock...
Have you be looking for different ways o eat your oat cereal? Tosin Ajibade of Healthy Living is teaching us different ways we can enjoy oats with plain milk, fruits, nuts, and seeds. Watch Video Below...
Adalu is a native delicacy primarily eaten by the westerners. It is made of a combination of beans and corn cooked together and it is delicious and a great way to spice up your menu. While you may have been slaving in the past with preparing Adalu, you can try this quick and simple method, and tell us how easy...
There are various recipes you can try with chicken and the Peri Peri Chicken is one of them. This Peri Peri Chicken is as close to Nando’s Style Chicken as you will get. It can be made on a grill or stovetop. Let Bukie (Kitchen Muse) teach you how to make yours. Ingredients 4 Chicken Laps 6 Habanero 3 Cayenne Peppers...
Couscous is a Middle Eastern dish of small steamed balls of crushed durum wheat semolina. Jollof, on the other hand, is a staple meal among Nigerians and we always love to try out different food recipes so as not to fall in a rut. The couscous in this recipe replaces the rice for the Jollof but this doesn’t affect the...
Corn moi moi, also known as Ukpo Oka, Sapala, Ekoki, and Ekusu (Benin), is a traditional steamed corn pudding meal that is widely enjoyed by different ethnic groups in Nigeria. Corn moi-moi is prepared in a similar way to the bean pudding commonly known as the moi-moi recipe by blending corn with pepper and adding other ingredients like crayfish. It...
Kunu drink can be prepared with millet, rice, grain, maize or sorghum. Also, based on the ingredients which is used, kunu is called different names: the drink prepared with rice is called Kunu gyada; the drink made with millet has the name Kunu zaki. This natural drink has many nutritional benefits, especially thanks to lingnam – a special polynutrient,...
Maintaining a healthy lifestyle is very important to your general health and specifically to your reproductive health. A woman without any underlying medical issues that are causing fertility issues should ensure that she adds any of these eight foods to her diet if she wants to boost fertility. 1. Nuts and Seeds Nuts and seeds are usually...
Ebiripo is another unique Ijebu food cooked with cocoyam. It is a major tribal food that is cooked in leaves. This meal can be prepared in various ways and spiced up with various ingredients of your choice to make a balanced meal. You Can Make A Great Pot Of Ikokore With This Simple Tutorial Many have found new ways to...