6 Proven Health Benefits Of Chia Seeds You’ll Experience When You Add To Your Diet
Ever heard of Chia seed? Chia seeds are prized for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”
Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently. Chia seeds provide a simple way to increase your intake of important nutrients.
Here are proven health benefits of this minute yet miraculous seed.
If you need a natural healthy way to spice up your weight loss game, chia seed is the perfect go to. Chia seeds contain about 5 grams of fiber one tablespoon. It’s high levels of omega-3-fatty acids and alpha-linolenic acid which is useful for weight loss.
The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.
High-fibre diets are associated with a lower risk of developing diabetes, and eating high-fibre meals helps to keep blood sugar stable. Chia seed contains high-fibre that’s capable of preventing diabetes.
3.Keeps The Digestive System Healthy
The fibre in chia seeds also helps to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.
4.Fights Heart Diseases
Given that chia seeds are high in fibre, protein and omega-3s, they reduce your risk of heart disease. Nearly all of the fat in chia seeds are of the healthy, unsaturated variety. Five of the about 9 grams per serving are omega-3 fats. Consumed regularly, this fat form is linked with a lower risk for cardiovascular problems such as arrhythmias and blocked arteries.
5.Promotes Healthy Bones
For healthy bones, the body needs calcium and other elements. Chia seeds have more calcium than most dairy products providing 18% of the Recommended Dietary Allowance for adults in a single ounce! As well as being high in several nutrients important for bone health, including calcium, phosphorus, magnesium and protein.
6.It Detoxifies Body System
As the highest combined plant source of omega-3, fibre and protein, chia seeds are a great addition to your detoxification efforts. They help support your body’s natural detoxification pathways, repair your cells, reduce inflammation and support a healthy digestive system.