Foods Every Woman Should Avoid On An Empty Stomach |FabWoman

Eating is very essential to the body but consuming the right food at the right time in the right way is more important.

ALSO READ: Prepare These 5 Budget Friendly Healthy Drinks From The Comfort Of Your Home

Certain foods are nutritious for the body but can also cause havoc to the body, if they’re not consumed the proper way. Eating the right food at the right time helps digestion and absorption of nutrients in the body.

This post will show you the type of food you shouldn’t take on an empty stomach no matter how much you like them.

1.Sugary Foods and Drinks

Foods and drinks that contain a lot of sugar shouldn’t be taken on an empty stomach. When sugary foods like snacks, fruit juice, cake and many more are consumed on an empty stomach, it overloads the liver which can lead to liver damage.

2.Raw Vegetables

We know you would like to stay healthy and fit but you shouldn’t take raw vegetables on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.

3.Spicy Foods

Spicy foods like pepper soup, chillies and many more are not one of those foods that should be consumed on an empty stomach. It can cause damage to the stomach by irritating the stomach lining which can lead to acidic reactions and cramps. They can also cause indigestion food and you’ll find yourself running to the toilet at intervals.

4.Citrus Fruits

Taking citrus fruits like orange, tangerine, lemon, etc are very good for the body but can also cause havoc when consumed on an empty stomach. The fiber contained in it can slow down the digestive system and increase the production of acid.