7 Unhealthy Foods You Need To Stop Eating After You Clock 40

• Toyin
• August 30, 2018
• Food, Health
• Avoid Eating These Foods After 40, Diet For Women Over 40, Diet For Women Over 40 | FabWoman, Foods To Avoid At Age 40 | FabWoman, unhealthy food, unhealthy food after 40, unhealthy food for women
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Many women love to maintain a particular look and shape as they get older yet they do not realize that it involves more than makeup and exercise. You are what you eat and this applies to women of all ages.

Once you start approaching your 30s and 40s, you cannot afford to eat what is not right or what is unhealthy. Yes, you were able to eat them before at some point, but that was when your metabolism was not as slow and your body was not as aged.

As you get older, your body gets weaker. And while there are foods to eat to make your body feel strong all the time, there are things you should not even touch at all.

So here are foods you should not eat once you clock 40, and reasons why you should avoid them.

1. Margarine

Some brands contain partially hydrogenated oils, which are trans fats. Since even just one to two grams per day of trans fats can have a negative impact on cholesterol and heart health, it’s best to avoid them. Instead, read labels carefully, or choose plant-based oils instead. Fresh avocados are a great substitution for margarine in baking and cooking and may help reduce intake of calories, saturated fat, sodium, and cholesterol.

2. Hotdogs

Processed meats are high in sodium, saturated fats, and nitrate [a preservative], all of which may have a negative impact on health. High intake of processed meats has been linked with a greater chance of developing heart disease, diabetes, and stomach cancer—and we already have an increased risk of those diseases as we age. If you do select processed meats, opt for ones made without nitrates and choose lower fat, lower sodium varieties like chicken and snail meat.

3. Cookies

Sugar in any form causes multiple changes. In addition to spiking insulin and inflammation, too much sugar can cause our skin to age faster. So instead of processed sweets, reach for whole fruit.

4. Pasta

Refined and processed carbs, like pasta and many kinds of cereal, have a high glycemic index level. This means their high carb load rapidly spikes blood sugar and can be a contributing factor to heart disease, weight gain, and diabetes. In addition, they give you bad skin and acne.

5. French Fries

As you age, your slowing metabolism simply can’t handle the extra calories that come from greasy food like french fries. It contains properties that are contributing factors to bad skin.

6. Energy drinks

Drinks with a lot of sugar in them are bad. Drinks made with a sugar substitute are equally bad. Your teeth the first part of you that shows the signs of an energy-drink habit, as they can damage enamel and make it easier for stains to form on your teeth. What’s more, their high caffeine and sodium content can lead to dehydration, especially if you’re drinking them instead of water. Since dehydration is one of the main factors that contribute to older-looking skin, aim to drink the recommended 8-10 glasses of water per day—and even more, if you’re consuming alcohol or working out.

7. Baked foods

Baked goods and other sweets are often rich in added sugars and fat, which can lead to weight gain and poor dental health. Sugar promotes an unhealthy microbiome and it’s also pro-inflammatory. All of these characteristics can accelerate the aging process.