5 Nutritional Benefits Of Thyme That Is Worth Knowing
- Ayo AL
- May 8, 2018
- Food, Health
- Health And Nutritional Benefits Of Thyme, Nutritional Benefits Of Thyme, theme health benefits, theme nutritional benefits, thyme Nutritional Benefits
- 0 Comments
Thyme is an evergreen spice that has been used in medicinal and culinary applications for thousands of years. The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body.
These 6 Nutritional Benefits Of Water Yam Will Make You Add It To Your Diet
Below are some health benefits:
1. Protects Heart
The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart diseases.
2. Good for the Eyes
The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.
3. Boosts Immunity
The high levels of vitamin C found in this herb make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels.
4. Reduces Stress
One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.
5. Treats Respiratory Issues
If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance.
It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness. Making thyme into tea makes it into a powerful liquid which is the best way to achieve relief respiratory ailments.
