Water Yam Health Benefits

These 6 Nutritional Benefits Of Water Yam Will Make You Add It To Your Diet


Water yam contains nutrients which have benefits to the body. It contains a lot of minerals like calcium, potassium, iron, phosphorus and copper. It contains vitamins C and E which have antioxidant properties, vitamin A and some B vitamins.

7 Amazing Health And Beauty Benefits Of Fenugreek

Water yams contain carbohydrates and fibre. Dietary fibre is important in the diet for the healing and health-promoting properties it provides. Water yams are digested and absorbed slowly by the body and so do not cause blood sugar spikes. This makes them useful for adding to the diet of diabetics.


A lot of Nigerians do not know about water yams or what they can be used to prepare. We have so many healthy foods that we have removed from our diet over the years because we prefer foods that are less stressful to cook.

Below are some health benefits of water yam:

  • Blood sugar regulation which implies they are of benefit to those dealing with diabetes.
  • Lowering effect on blood cholesterol levels.
  • Decrease in blood pressure levels.
  • Help to balance female hormones and are good for hormonal imbalance disorders and regulation of menses.
  • They improve digestive health and help with constipation and irritable bowel syndrome.
  • The antioxidants in water yams help to reduce damage by free radicals in the body and slow down the effects of aging. They also have anti-inflammatory properties which help to reduce the risk of chronic diseases.




Leave A Comment