We understand how tempting it is to crave a glass of cold water especially during a sunny day or after a long day on the road. However, it is not very advisable. Not only is it not good for your overall health, it is quite disastrous to your beauty regime.
Here are a few health benefits of warm water
1. Prevents premature ageing
The presence of toxins in the body can lead to ageing faster, but warm water can cleanse the body from those toxins while repairing skin cells to increase elasticity.
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2. Cleanses digestive system
Drinking warm water in the morning helps cleanse the body by flushing out toxins. It helps food break down and digest faster. It also aids constipation and improves bowel movements.
3. Relieves pain
Warm water is one of nature’s most powerful home remedies. The heat has a calming and soothing effect on the abdominal muscles and can increase blood flow to the skin and help relax cramped muscles.
4. Improves blood circulation
Drinking warm water flushes out toxins circulating throughout the body and then enhances blood circulation and blood flow.
5. Sheds excess weight
Drinking a glass of warm water first thing in the morning can aid weight loss. Warm water increases body temperature, boosts the metabolic rate and allows the body to burn more calories all through the day.
