7 Nutritional Benefits Of Snails No Woman Should Miss Out On

Snails Nutritional Benefits

Snails are a common protein eaten in Nigeria. Asides from being known for their taste, snail contains numerous health benefits for women.

It contains 80% water, 15% protein, and 2.4% fats. In addition to that, it contains a range of other nutrients like selenium, calcium, phosphorous, magnesium, and iron. It is also rich in vitamins A, B12, E, and K.

Here are some of the health benefits of snails.

1. Prevents diabetes

Snail contains vitamin A, vitamin E, vitamin B1, B3, B6, and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. then Vitamin B1, B3, B6, and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes.

2. Good for pregnant women

Snail contains vitamin that dominates vitamins are vitamins A, E, niacin, and folate. Vitamin A is good for the eyes, vitamin E is good for cell regeneration and skin care, niacin has a role in carbohydrate metabolism to produce energy, and folate is good for pregnant women.

3. Good for curing cancer

Snail is high in selenium. Selenium is an important mineral and nutrient to fight diseases such as cancer and heart disease. Selenium is synergistic with vitamin E, which means that both work very equally.

Both are powerful antioxidants that help to prevent the ageing and hardening of tissues through oxidation. the mineral selenium is essential for many body functions and can be found in every cell of the body, which is mainly in the kidneys, liver, spleen, pancreas, and testes.

4. Prevent heart disease.

Omega 3 is very useful for preventing diseases related to the heart due to omega 3 can make arterial organ becomes more elastic and that omega 3 can reduce the risk of high blood pressure.

5. Lowering high cholesterol levels.

Studies that have been conducted eating fish that are rich in omega 3 regularly is very useful to raise good cholesterol and has also been shown to lower levels of triglycerides and LDL cholesterol in the blood.

6. Healthy eyes.

Omega 3 is excellent for improving eye health in general. in 100 grams of snails also contained 100 UI Vitamin A which is good for the eyes.

7. Good for the foetus

Pregnant women who consume Omega-3 can make more babies born healthy and intelligent, it also improves the quality of breast milk. Omega-3 is essential for improving the mental and physical health of the baby.