All You Need To Know About The Keto Diet
- Yinka
- September 12, 2022
- Food, Health
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In a bid to stay fit and healthy, more women are embracing the keto diet.
What is Keto Diet?
The ketogenic diet widely known as the ‘keto diet’ is a low-carb, high-fat diet with numerous health benefits. The keto diet according to studies lowers your risk for certain diseases and helps with weight loss.
Going on a keto diet allows you to consume healthy fats to keep your body in a state of ketosis (breaking down carbs or junk food or excess protein).
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy to the brain.
You need quality fat of about 60-70% of your diet as a ketogenic eater. Do you want to get rid of those carbs?
The keto foods listed below contain healthy fats and oil that are great for the body.
Keto Diet List/ Keto Foods
This is a comprehensive list of keto foods and drinks that you are required to consume as a ketogenic eater.
1. Eggs: They are a rich source of protein, but they are a rich source of fats.
2. Meat: Ham, Red beef, Goat meat.
3. Oils: Coconut oil, Olive oil, Vegetable oil.
4. Plain Greek Yoghurt
5. Nuts and Seeds: Pecan nuts, Almond nuts, Macadamia nuts, Cashews, Chia seeds, Flax seeds, and Walnuts.
6. Tropical and Citrus Fruits: Avocado, Pineapple, Apple, Orange, Lemon.
7. Berries: Strawberry, Blueberry, Raspberries.
9. Butter, not margarine!
ALSO READ: Trying To Lose Weight? These Foods Should Be Included In Your Diet Immediately
Keto Drinks
- Caffeinated coffee
- Red wine
- Tea
- Water
Non-Keto Foods
1. Pastries
2. Beer
3. Pasta
4. Potatoes
5. Soda
6. Juice
7. Chocolate
8. Bread
9. Candy
Warning!
Not all fats are equal, so be sure to regulate your intake of fats. Don’t get too engrossed in consuming keto foods.
Before going on a keto diet:
1. You must be physically healthy
2. You must not be pregnant or seeking a child
3. You must not be breastfeeding
4. You must not consume too much fat. It may be harmful to your liver.
