3 Reasons Why You Should Stop Eating After 7pm

It has always been known that late night does more harm than good for the overall well being of the body and this is the absolute truth. If you wondering why then this post is entirely for you.

Here are a few reasons why you should avoid late night eating

1. Late dinner affects the memory

American researchers have shown in their study that late dinner can affect memory. Although this study was conducted on mice, it showed that mice fed late meals for two weeks had long-term memory problems.

2. Late dinner increases the risk of acid re-flux

Acid reflux is also known as heartburn. Heartburn happens because the meal eaten very close to bedtime is not fully digested, the acidic contents spill back to the oesophagus. Dinner should be taken before 7 pm.

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3. It increases the risk of Heart Attack and type 2 Diabetes

Late meals do not only have the risk of weight gain, it also affects cholesterol level which increases the risk of a heart attack. It also triggers the increase of insulin and glucose which causes type 2 diabetes.