Loved by women, pineapple has a variety of health benefits, including supporting the immune system, improving vision and eye health, and helping with digestion, but it also has some side effects.
If you are a big fan of pineapple, here are some side effects you need to know about the fruit.
1. Tooth damage
Though pineapple is a healthy and delicious fruit, it can cause desensitization of teeth or tooth decay. Fruits like pineapple, which are highly acidic in nature, initiate a chemical process in the mouth when consumed. This softens the enamel and leads to tooth decay.
2. Drugs interactions
Bromelain interacts with certain drugs in your body, so you need to be careful when eating pineapple while under medication. It increases the absorption of certain antibiotics like amoxicillin and tetracycline. It also increases your risk of bleeding if you are on blood thinners like warfarin, clopidogrel, and aspirin.
3. Increased blood sugar levels
This is one of the serious side effects of pineapple. Pineapples have been found to heighten and elevate blood sugar levels because their natural sugars are very high. Most fruits contain carbohydrates, and these can also raise blood sugar levels. ½ cup of pineapple has 15 grams of carbohydrates.
4. It can cause allergic reactions
Pineapple contains an enzyme known as bromelain, which can digest proteins. When some people consume pineapple, they get mild allergic reactions such as itching and inflammation of the face and tongue. Usually, these reactions subside on their own in a few hours, but if they don’t, you should consult a doctor. Some people can also develop asthma and rhinitis, also called hay fever, when they consume the fruit over an extended period of time.
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5. Unripe pineapple can cause diarrhea
Unripe pineapple and its juice act as a strong emetic, meaning they can trigger intense and sudden vomiting. Also, the high concentration of the enzyme bromelain and other harsh acids in green fruit has a powerful laxative effect that upsets the stomach and bowels.
Visit the doctor if your condition does not improve in a few hours or if it gets worse.
