The percentage of vegetarians in Nigeria is on the rise daily as many want to eat healthy. Being a vegetarian in Nigeria may be difficult because of the available food here. ALSO READ: 5 Foods You Should Never Eat Before Going To Exercise We have found a way to tailor our food in Nigeria to fit into a diet plan of...
You’re on a weight loss or weight gain journey, but your diet isn’t yielding results that you expect. Are you on a keto diet or vegetarian diet, or some other type, but it isn’t working? Then this is for you. You may have heard about how it is so hard to drop certain food and stick to the new ones...