Your Diet Isn’t Working Because Of These 10 Things You’re Doing

• Yinka
• November 14, 2018
• Food, Health, Living
• Are You A Vegetarian? Try Your Hands On This 7-Day Diet Plan To Get The Best Nutrition, balanced diet, benefits of drinking a lot of water, benefits of drinking plenty water, benefits of exercising, dairy diet, don't starve yourself, Food, health, how to improve your diet, keto diet, ketogenic, my diet may not be working, reasons why your diet isn't showing on your body, reasons why your diet isn't working, Reasons Your Diet May Not Be Working For You |FabWoman, skipping meals isn't good for you, vegetarian, weight gain diet, Weight Loss, weight loss diet, why your diet isn't yielding positive results
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You’re on a weight loss or weight gain journey, but your diet isn’t yielding results that you expect.

Are you on a keto diet or vegetarian diet, or some other type, but it isn’t working? Then this is for you.

You may have heard about how it is so hard to drop certain food and stick to the new ones for your diet, but what’s harder is having to maintain the diet.

There are some wrong things that you are doing that isn’t making your diet work well for your body, and here they are:

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1. You’re skipping meals

You really shouldn’t be skipping meals if you know you want your diet to work effectively.

For every diet, there is a particular time that you’re supposed to eat.

If you don’t know, you can ask a doctor or do some medical research on the time you’re supposed to eat the kind of food you eat.

2.You’re not drinking enough water

Water is a great liquid that every woman needs to be able to stay in shape. Drinking enough water allows your diet to work well.

3. You aren’t consistent

If you don’t follow the rules of the diet and keep it stable, it can’t work.

You can’t be a vegetarian today and be ketogenic tomorrow and expect that you would shed some weight.

4. You’re not eating a balanced diet

Just because you’re on a particular diet does not mean you should avoid other nutritious foods.

We all need balanced diet one way or another. If you’re a pescetarian and need carbohydrates, you can eat bread or rice.

5. You’re avoiding calories

No, you shouldn’t. Calories are okay for you while you’re dieting. The only thing is to take it moderately.

You can take smoothies or nuts to retain some calories in your body.

6. You’re allowing work take over

Work is important, but your health is more important.

If you know that you’re dieting for health purposes, then try to balance your work and diet hours.

However, if you’re dieting for your body’s sake, you can take out time for your diet and for work.

In addition, never go hungry. We understand that the hustle is real and all that, but don’t starve yourself all in the name of focusing on

7. You’re ignoring your medical condition

If you have a medical condition that does not support the diet you practice, please stop the diet.

What’s the use if it isn’t even working? Who knows, it may even be harming your health.

8. You’re not exercising

The body needs exercise to stay in shape. Whatever shape you want your body to form needs the support of exercise.

9. You’re not taking note

You’re not measuring your weight regularly or checking out your body in the mirror.

Also, you aren’t observing the kinds of foods that actually work for your diet.

This allows you to be ignorant and lose track of your diet.

10. Your genes and body type won’t allow your diet win

Your genes are such that they naturally have this fat trait or thin trait. On the other hand, if it’s increasing your hips or reducing it, your genes may not allow it.

This is because some genes are so strong, you can’t change certain features of your body.

The only solution is to cope with it.