Here are the awesome health benefits of dates Dates are fruits that are mostly found in the tropical region of the world and the Northern part of Nigeria. Commonly used as a dessert or a sweetener, most people consume it for its unique taste without being aware of its benefits. However, they are a good source of energy, fiber, sugar, and various...
Date fruits commonly known as dried dates, dates, date palm are one-seeded fruits of the date palm tree. They are commonly found in the Nothern part of Nigeria and are highly nutritious and beneficial to one’s health. Dried date fruits contain a high percentage of carbohydrates, calcium, iron, and sodium. They also have essential vitamins like; Vitamins A, C, B1 (thiamine),...