As a nursing mom, exclusive breastfeeding has been recommended by experts as the best way to feed infants for the first 6 months. After 6 months, you may introduce complementary foods with continued breastfeeding up to 2 years of age or beyond. This is because exclusive breastfeeding reduces infant diseases, illnesses, and even death, which newborns are prone to. As...
Deciding to breastfeed is a personal matter; however, many medical experts strongly recommend breastfeeding exclusively (no formula, juice, or water) for 6 months, and breastfeeding for at least a year with other foods should be started at 6 months of age, such as vegetables, grains, fruits, and protein, because of its benefits. Why is breastfeeding so important, and what are...