In recent times, the words ‘therapy’ and ‘mental health’ have been used more often. In this article, we break down what therapy means and the signs that suggest you need one. Therapy, also called ‘psychotherapy’ or ‘talk therapy,’ is a type of treatment that aims to relieve mental and emotional issues without the use of drugs. It often entails discussing...
Depression can alter your way of life, depriving you of energy and leaving you empty and helpless. It is important to know the signs of depression so that you can spot it in yourself and others. This would help inform you on how and when to seek help. Mental Health Awareness Month is celebrated in the month of May to raise...
Although mental health issues affect both men and women, some disorders are more common in women. A mental illness is a disease that causes mild to severe disturbances in thought and/or behavior, resulting in an inability to cope with life’s ordinary demands and routines. From biological and hormonal changes, environmental and societal pressures, personal behaviors, starting a new job,...
The need to pay attention to your health as a woman cannot be over emphasized. Furthermore, many women’s health conditions go undiagnosed and most drug trials do not include female test subjects. ALSO READ: 5 Health Symptoms Women Should Never Ignore Even so, women bear exclusive health concerns that are life threatening. Early diagnosis often subside the effect of the diseases. Here...