The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper, and thiamin (vitamin B1). This vegetable is also an excellent source of vitamin B6, folate, magnesium, and niacin. It also contains phytonutrients such as nasunin and chlorogenic acid. Garden Eggs are perhaps, one of the healthiest food you can eat. Being a...