Palm Kernel Oil is edible plant oil extracted from the kernel or seed of the oil palm Elaeis guineensis. It should not be confused with palm oil which is extracted from the pulp of the palm fruit. Palm kernel oil is commonly used in commercial cooking because it is lower in cost than other oils and remains stable at high cooking temperatures. Palm Kernel...
We often forget that weight loss starts in the kitchen. Our food choices play a key role when it comes to our weight. You might be wondering why you are not losing weight even after reducing your food portions and expanding your diet to contain more fruits and vegetables. Well, have you looked at the cooking oils that you...