There are a number of ways to treat body odour as a woman. Body odour is the unpleasant smell produced by bacteria on the skin that break down the acids in your sweat. Anyone who has reached puberty can produce body odour, as this is when the apocrine sweat glands develop, which produce the sweat that bacteria can quickly break down....
There are certain foods that can sabotage our plan of having a good work out if we eat them before exercising. These foods are necessarily not bad foods, they just either leave you gassy, bloated or tired and I don’t think anyone wants to be any of these three things while we are exercising. Being mindful of these...