Yoga is a group of physical, mental, and spiritual practices or disciplines originated in ancient India that aims to control and still the mind. Yoga is also a type of exercise in which you move your body into various positions in order to become more fit or flexible, improve your breathing, and relax your mind. June 21st every year is marked as The International Day Of Yoga, a day set...
Maintaining good health and mind is a core part of living a good life and every woman deserves a good life. Yoga is one way to keep your health and mind in good shape. When it comes to multitasking exercise, though, the benefits of yoga are not only seemingly endless. ALSO READ: 6 Reasons Why Planks May Be More Beneficial To Your...