Maintaining good health and mind is a core part of living a good life and every woman deserves a good life.

Yoga is one way to keep your health and mind in a good shape. When it comes to multi-tasking exercise, though, the benefits of yoga are not only seemingly endless.

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On a physical level, yoga helps improve flexibility, strength, balance, endurance and many more. Here are more benefits of yoga to women’s health.

1.Improves Body Flexibility

Improved body flexibility is one of the first and most obvious benefits of yoga. If you stick to the exercise, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You would also love your body in the process.

2.Weight Loss

If you combine yoga three times a week with a protein-rich diet, you would not only reduce your blood glucose levels, you might even burn more stored fat. All those pose-holding muscles you’ll be building will help you burn more calories than you can ever imagine.

3.Treats Back Pain

Multiple studies have found yoga to be a more effective treatment for chronic back pain than usual care. People living with chronic lower back pain are reported to have a better back function, though similar levels of pain, after a few months of practising yoga.

4.Perfects Your Posture

Poor posture can cause back, neck, and other muscle and joint problems. When your head is balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. This would help improve your posture and put your back in a good place.

5.Aids Fertility

In recent years, couples have increasingly turned to yoga increasing their chances of conceiving a child. Yoga may also allow for better blood flow to reproductive organs, improving organ function and improving hormone function. Finally, by reducing stress, conception becomes easier.

6.Fights Athritis

Iyengar yoga, known for its use of props like belts, blocks, and other positioning aids, might help people with rhematoid arthritis. Six-week yoga program is guaranteed to improve pain, pain disability, mental health, depression, vitality, and self-efficacy.

7.Increase Your Blood Flow

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result.