Yoga is a group of physical, mental, and spiritual practices or disciplines originated in ancient India that aims to control and still the mind. Yoga is also a type of exercise in which you move your body into various positions in order to become more fit or flexible, improve your breathing, and relax your mind. June 21st every year is marked as The International Day Of Yoga, a day set...

When it comes to fitness, the gym is not the only place where you can exercise your body. You can also achieve that great body shape without equipment from the comfort of your home. Yoga is one way to keep your health and mind in good shape. Are you planning to start yoga soon? Also Read: Planning To Join A Yoga...

With these yoga exercises,stress and anxiety will be in the past. If they seem to come again at another time, simply repeat your yoga poses. Yoga is a great therapy for the body, and it helps you relax and stay calm despite any pressure you feel from your daily activities. As you might already know, Yoga is also a form...