With these yoga exercises,stress and anxiety will be in the past. If they seem to come again at another time, simply repeat your yoga poses.
Yoga is a great therapy for the body, and it helps you relax and stay calm despite any pressure you feel from your daily activities. As you might already know, Yoga is also a form of exercise, and it also helps in helping people achieve certain body goals.
The results of Yoga exercises depends on the body parts that are at work, and the same goes for these yoga exercises to help relive stress and anxiety.
Here’s the video on the exercises for stress relief: