Women who are diabetic need to pay particular attention to the foods they consume. Foods rich in fiber and protein that also lower blood sugar are the best options.
Today (November 14) is World Diabetes Day. To commemorate this year’s World Diabetes Day, we are going to be showing you foods that are suitable for you if you are suffering from the condition.
Here are some of the best foods suitable for diabetic women.
1. Leafy Green Vegetables
Leafy green vegetables are extremely nutritious and low in calories. They’re also very low in digestible carbohydrates, making them great non-starchy vegetable options because they contain lutein, an important nutrient for eye health. This nutrient is essential for people with diabetes. They are also good sources of several vitamins and minerals, including vitamin C.
ALSO READ: 7 Signs And Symptoms Of Diabetes Women Should Pay Attention To
2. Fish
Fish is rich in protein; it will help to keep you satisfied, but also, fish contains a special type of fat that helps cool inflammation. Studies have shown that people with the highest blood levels of omega-3 fatty acids have less body-wide inflammation, the very inflammation that leads to and worsens diabetes and weight problems.
A fish-rich diet can also reduce your risk of developing health problems, especially stroke, as a result of your diabetes.
3. Beans
These little legumes pack a powerful punch for diabetics, with a winning combination of high-quality carbohydrates, lean protein, and soluble fibre that helps stabilize the body’s blood sugar levels and keeps hunger in check. Studies found that type 2 diabetes patients who ate more legumes had improved blood sugar control and reduced their risk of heart disease.
4. Broccoli
Broccoli is high in sulforaphane, a compound that helps reduce oxidative stress and vascular complications associated with diabetes, like heart disease and neuropathy, a term used to describe a problem with the nerves.
5. Eggs
Eggs decrease inflammation, improve insulin sensitivity, increase your “good” HDL cholesterol levels, and change the size and shape of your “bad” LDL cholesterol. Studies have shown that people with type 2 diabetes who consumed 2 eggs daily as part of a high-protein diet had improvements in cholesterol and blood sugar levels.
6. Strawberry
Strawberries are one of the most nutritious fruits you can eat. They’re high in antioxidants known as anthocyanins, which give them their red colour.
Anthocyanins have been shown to reduce cholesterol and insulin levels after a meal. They also improve blood sugar and heart disease risk factors in type 2 diabetes
7. Nuts
Nuts like walnuts, cashew nuts, almonds, hazelnuts, and many more are delicious and nutritious. All types of nuts contain fibre and are low in digestible carbs, although some have more than others.
8. Turmeric
Turmeric is a spice with amazing health benefits. Its active ingredient, curcumin, can lower inflammation and blood sugar levels while reducing heart disease risk. Curcumin appears to benefit kidney health in diabetics. This is important, as diabetes is one of the leading causes of kidney disease.
9. Oats
Oats contain a type of fibre called beta-glucan, which seems to have an anti-diabetic effect. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly.
10. Whole Wheat Bread
100% whole wheat bread, which is higher in vitamins, minerals, and blood-sugar-managing fibre than its simple, refined counterpart, is perfect for a diabetic patient.
