Want To Have Better Sleep At Night? Here Are 5 Best Foods To Take

YinkaApril 3, 2019

Do you want to have better sleep at night? You may be wondering why your stomach always upsets you or why you get restless at night before you finally sleep.

The best foods for good sleep will help you to sleep well at night due to their content and calories.

These are 5 of the best food for good sleep:

1. Nuts are light and healthy; they aid in your metabolism

2. Turkey keeps your stomach safe from heaviness.

3. Juice leaves you fresh.

4. Fish is one of the healthiest meals on the planet.

5. Tea is definitely an organic beverage, regulating your heart rate while you sleep.

Yinka

Yinka is a Creative Content Writer for FabWoman. She creates content on women, beauty, health, and lifestyle for our social media. She also writes articles, product descriptions, stories, and screenplays. Outside of work, Yinka volunteers for charity and events relating to women, art, film, and professions. She dances salsa, hip-hop, contemporary and traditional dance for events and competitions. Yinka loves cats and rabbits.